Home Health & Fitness 20 best herbs for weight loss and spices for weight loss

20 best herbs for weight loss and spices for weight loss

20 best herbs for weight loss and spices for weight loss

Indian has so many herbs and spices for weight loss ranging from black pepper, exotic turmeric, cinnamon and many others which alongside having several health benefits, also add flavour and aroma to our Indian dishes.

Studies has also revealed that these herbs and spices contains many properties that can help to boost metabolism, promote satiety and boosts weight lose.

In this article is a list of 20 best herbs for weight loss and spices for weight loss.

20 best herbs for weight loss and spices for weight loss

1. Cinnamon
2. Ginger
3. Cardamom
4. Tumeric
5. Acai Berry
6. Nettle leaf
7. Guarana
8. Cayenne pepper
9. Cumin
10. Ginseng
11. Black pepper
12. Dandelions
13. Flax seeds
14. Guar gum
15. Garcinia
16. Mustard
17. Coconut oil
18. Fennel seeds
19. Psyllium
20. Hibiscus

Cinnamon for Weight Loss

The herb Cinnamon is one of the best herbs for weight loss because it helps to stabilise blood sugar level and keeps you full for a longer time. Also it metabolises fats at a faster rate.

Ginger for Weight Loss

20 best herbs for weight loss and spices for weight loss

Ginger herb is a good body cleanser that helps to remove the food logged in the digestive system, thereby preventing fat storage and weight gain.

Read Also: How to use mahabeera seeds for weight loss, anti-aging, immunity and diabetes control

Cardamom for Weight Loss

Cardamom spice helps to boost the body metabolism and also improve body’s ability to burn fat.

Tumeric for Weight Loss

Tumeric is yellow-orange color spice that contains many properties for weight loss.
This herb helps to reduce the formation of fat tissues and lowering body fat.

Acai Berry for Weight Loss

Many studies have revealed that acai berry extract or powder of acai berry helps to improve the ability to lose weight. And it also help to prevent the fat build up in the body.

Nettle leaf for Weight Loss

Nettle leaf is highly nutritive and contains many antioxidant vitamins like vitamin C and vitamin A that aid in purifying blood and burns fat.

Guarana Herbs for Weight Loss

Guarana herbs has diuretic properties that helps in losing weight and stimulating the nervous system to avoid emotional eating due to stress.

Cayenne pepper for Weight Loss
20 best herbs for weight loss and spices for weight loss

Cayenne pepper spice contains a compound called as capsaicin which helps to burn fat and suppresses the hunger cravings. It is also very effective in weight loss because it increases body’s metabolism activity which causes the body to burn more calories.

Cumin Herbs for Weight Loss

Cumin helps to improve your digestive process production of energy in the body and also helps to boost your immune system.

Ginseng Herbs for Weight Loss

Ginseng helps to boost energy levels and speeds up metabolism rate in the body.

Black pepper for Weight Loss

This pepper helps in boosting your metabolism and improving the digestive system and helps to burn fat at a faster rate.

Read Also: How to use Aidan fruit for Flat tummy, immune booster, weight loss

Dandelions for Weight Loss

Dandelions flower head helps to cleanse your body and slow down your digestion. It help to keep one full for a longer period and have very good nutritional content as well.

Flax seeds for Weight Loss
20 best herbs for weight loss and spices for weight loss

Flax seeds gives you a feeling of fullness thereby preventing you from overeating and helps to lose weight.

Guar gum for Weight Loss

This spice helps in managing diabetes and weight loss by improving the digestion process and gives you a feeling of fullness.

Garcinia for Weight Loss

Garcinia fruit helps to promote appetite suppression and prevents production and storing of fat in the body.

Mustard for Weight Loss

Mustard is a very good herb for weight loss as it helps to fasten body’s metabolic activity.

Read Also: 4 ways to get rid of unwanted thigh fat with natural and medical procedures

Coconut oil for Weight Loss

Coconut oil increases the body metabolic speed, which further helps in releasing energy and promoting overall body weight loss.

20 best herbs for weight loss and spices for weight loss

Fennel seeds for Weight Loss

Fennel seeds boosts food digestion and help to regulate your hunger. Alongside that, it also helps in cleansing your liver.

Psyllium for Weight Loss

Psyllium seeds leaves you fuller for a longer time and slow down the absorption of simple carbs.

Hibiscus for Weight Loss

Hibiscus contains several obesity agents like chromium, ascorbic acid and hydroxycitric acid which helps fight weight.

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