Home Health & Fitness How to get bigger buttocks without exercise

How to get bigger buttocks without exercise

Here are easy steps on how to get bigger buttocks without exercise and going all the sweaty. But you must know that these steps boils down to diet as it is impossible to think about having bigger buttocks without exercise while neglecting your diet.

How to get bigger buttocks without exercise

One of the steps on how to get bigger buttocks without exercise is essentially about what you do in the kitchen and less of what you do in the gym. That is, a having a healthy diet that is full of glute growing foods and eat the right proportions at the right time. Read down to see essential foods that are good in increasing the muscles of the butt, without giving you unwanted fat in other parts of the body listed in the article.

How to get bigger buttocks without exercise

Foods for bigger butt

1. salmon
2. Flax seeds
3. Eggs
4. quinoa
5. legumes
6. brown rice
7. protein shakes
8. avocados
9. milk
10. pumpkin seeds
11. nut butter
12. chicken breast
13. fish
14. spinach
15. hemp seed
16. mushroom
17. meat steak
18. chickpeas
19. sweet potato
20. plain Greek yogurt
21. cottage cheese.

Essential oils for bigger buttocks

Organic oils such as olive oil, coconut oil and fish oil are some of the most important essential oils for bigger buttocks.

You can get bigger butts naturally by massaging your butt with olive oil and Nivea blue cream.

How do I use olive oil and Nivea blue cream for bigger butts?

1. Mix some drops of olive oil and with the Nivea cream
2. Apply a small amount on your buttocks and then massage the area very well until the cream is absorbed in the skin
3. You can use this daily on your butts until you get results

Please for the above mixture to be very effective, I recommend you also eat good diet alongside it.

Can coconut oil make buttocks bigger?

In this section, I be talking about how you can use coconut oil to make your butt bigger by massaging it.

1. Massage coconut oil on your buttocks for 10 to 15 minutes using your fingers.
2. Allow to stay overnight and then wash off the buttocks in the morning

Use daily on your butts until you get results

Vaseline and banana for a bigger bum

A mixture of vaseline and banana are some of the common products that can naturally make your buttocks bigger after a few weeks.

How do I use Vaseline and banana for a bigger bum?

1. Mash a rope banana it in a bowl until it turns into a soft puree
2. Mix yoghurt until it turns into a smooth paste
3. Massage it all over your buttocks and ensure that it is absorbed in the skin
4. Allow the cream to settle on your butts for about 20 minutes
5. You can wash off the cream using cold water

Mayonnaise for a bigger bum

Most ladies have asked if mayonnaise can make their buttocks bigger, well, it may interest you to know that mayonnaise can be used to make buttocks big but eating lots of mayonnaise will only make you gain a lot of weight all over the body, so I recommend eating a moderate amount of mayonnaise every day if you only want the size of your butt to increase.

Additional Tips

It is not true that exercising is the only method that is available to women to increase the size of their buttocks. I believe with this article, you’ve learnt ways you can get bigger buttocks without exercise.

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