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Rhubarb Health Benefits and Nutrition Facts

Literally, rhubarb is a vegetable but it is generally referred to as a fruit because it is used either with fruit in recipes. It is important you use only the stalk when cooking because rhubarb leaves contain toxins that are poisonous to the body. In this article, I will be showing you Rhubarb Health Benefits and Nutrition Facts.

Rhubarb is naturally low in sugar and high in fiber which makes it a good option for your diet. Some of the recipes that include rhubarb are desserts and can sometimes be high in sugar, so examine the recipes well if you are following an eating plan that monitors sugar or carbohydrates

Rhubarb Health Benefits and Nutrition Facts

The following information is provided by the USDA for one cup (122g) of diced rhubarb

1. Calories: 26
2. Fat: 0.2g
3. Sodium: 5mg
4. Carbohydrates: 5.5g
5. Fiber: 2.2g
6. Sugars: 1.3g
7. Protein: 1g
8. Carbs

Most of the calories in rhubarb come from complex carbohydrates and there are about 5 grams of carbohydrate in just a one cup serving while half of the carbohydrates come from fiber.

Read Also: Health benefits of chives and how to prepare chives

For those who wants to limit their sugar intake, sugars that are gotten naturally in food are better for your body than those that are added during processing.


There is little fat in rhubarb, there is small amount of fat which is a saturated fat of 0.065g, polyunsaturated fat (mof 0.121g, and monounsaturated fat of 0.048g).


Rhubarb contains small amount of protein. One full cup contains 1 gram of the macronutrient.

Vitamins and Minerals

Rhubarb is one of the best source of vitamin K and Vitamin C providing at least 40% and 11% of your daily needs providing 11% of the daily value.

Rhubarb Health Benefits and Nutrition Facts

Rhubarb Health Benefits and Nutrition Facts

Nutrients in rhubarb like fiber and vitamin K found in rhubarb contains many health benefits which shall be discussed here.

1. Ease constipation
2. Boosts heart health
3. Reduces risks of colon cancer
4. Makes bone stronger

Ease Constipation

Fibre foods help to maintain a healthy digestive system and is also known to improve the fecal bulking, which means that it helps your body create stools to rid itself of waste.

Medical studies have also shown that improving your dietary fiber intake will help increase the stool frequency in people with constipation.

Boosts Heart Health

Rhubarb contains fibre which helps to reduce the risk of cardiovascular disease by boosting the heart health and helping the body to maintain its cholesterol levels.

According to some reviews, dietary fiber helps to regulate food ingestion, digestion, absorption and metabolism which in turn reduces the risk of hyperlipidemia and hypercholesterolemia.

Reduces Risk of Colon Cancer

Rhubarb intake and its effects on various forms of cancer have been the center of many studies. Colon cancer is a particular area of interest where higher intake of dietary fiber has been found to lower risk of colon cancer.

Makes bone Stronger

There is ongoing medical research about the effect of vitamin K on bone health and how it helps in the prevention of osteoporosis.

Side Effects of Rhubarb

When consumed as a food, it is likely safe but because of its laxative effect when taken in supplement form, it can worsen diarrhea

Only the root and rhizome of rhubarb is safe to be consumed by adults as a food but the leaves and the stems are toxic to human health so should not be eaten. The leaves of Rhubarb are known to contain oxalic acid, which can cause kidney issues.

People who are already affected by hormone-sensitive cancers and those taking cytochrome P450 substrate drugs should avoid rhubarb. Please discuss with your healthcare provider before consuming rhubarb or using any herbal or medicinal products that contain rhubarb.

Lastly, rhubarb is low in carbs but it is usually consumed in recipes with a lot of sugar, so those following low sugar or low carbohydrate diets should choose their recipes carefully.

How to Prepare Rhubarb

You can stew rhubarb to consume as a dessert by cooking with a little water and a little cinnamon or nutmeg. Serve with your favorite sweetener and cream.

Another way to prepare rhubarb is to pickle it as you would with other types of pickled fruit or vegetables.


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